Let Me Introduce...

 

What You'll Unlock Inside

15 Chapters · 61 Lessons

  1. 1

    Pre-module: What You Need to Know Before You Journal

    1. (Included in full purchase)

      Meet Your Instructor and Journaling Expert, Alexa!

    2. (Included in full purchase)

      Rundown of Course Structure

    3. (Included in full purchase)

      Setting Guidelines for Your Journaling Habit

    4. (Included in full purchase)

      Don't Make These Journaling Mistakes...

    5. (Included in full purchase)

      Pre-Module Journal Template

    6. (Included in full purchase)

      ALL Journal Templates

  2. 2

    Module 1: Processing Your Daily Experiences

    1. (Included in full purchase)

      The Best Foundational Framework for Journaling

    2. (Included in full purchase)

      Do THIS to Prevent the Dreaded Blank Page Freeze

    3. (Included in full purchase)

      JOURNAL EXERCISE 01: Daily Reflection But Make It Strategic

    4. (Included in full purchase)

      Printable Journal Templates - Module 1

  3. 3

    Module 2: Brain Dumping

    1. (Included in full purchase)

      Simply Writing Down What's On Your Mind? Nah, Here's a Better Idea

    2. (Included in full purchase)

      This Is Why Your Brain Dumps Don’t Help You…and What to Do Instead

    3. (Included in full purchase)

      JOURNAL 02: Level Up Your Brain Dumps for Better Results

    4. (Included in full purchase)

      Printable Journal Templates - Module 2

  4. 4

    Module 3: Breaking Your Mindset

    1. (Included in full purchase)

      Do THIS to Stop Worrying About Things Outside Your Control!

    2. (Included in full purchase)

      JOURNAL 03: Part 1 - Let's Break Your Mindset

    3. (Included in full purchase)

      JOURNAL 03: Part 2 - Here's How to Manage What You CAN'T Control

    4. (Included in full purchase)

      JOURNAL 03: Part 3 - Here's How to Take Charge of What You CAN Control

    5. (Included in full purchase)

      Printable Journal Templates - Module 3

  5. 5

    Module 4: Setting Intentions for the Day

    1. (Included in full purchase)

      Do NOT Miss This Crucial Step If You Want to Reset Your Life

    2. (Included in full purchase)

      JOURNAL 04: Part 1 - Mapping Out Your Daily Intentions

    3. (Included in full purchase)

      JOURNAL 04: Part 2 - The Missing Piece to Never Give Up on An Intention Again

    4. (Included in full purchase)

      Printable Journal Templates - Module 4

  6. 6

    Module 5: Goals and Habits

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      How THESE Can Make Or Break Your Whole Life

    2. (Included in full purchase)

      JOURNAL 05: Part 1 - Nailing Down Your Habits

    3. (Included in full purchase)

      Here's Why Motivation WON'T Help You...

    4. (Included in full purchase)

      JOURNAL 05: Part 2 - A Goal Planning Framework That ACTUALLY Works

    5. (Included in full purchase)

      JOURNAL 05: Part 3 - How You're REALLY Going to Fit These Goals Into Your Life

    6. (Included in full purchase)

      Printable Journal Templates - Module 5

  7. 7

    Module 6: Organizing Your Mind Through Lists

    1. (Included in full purchase)

      The Missing Link You've Been TOTALLY Overlooking to Organize Your Life

    2. (Included in full purchase)

      JOURNAL 06: Three Life-Changing Lists You Should Always Use

    3. (Included in full purchase)

      Printable Journal Templates - Module 6

  8. 8

    Module 7: Self-Reflection On a New Level

    1. (Included in full purchase)

      Taking Your Self-Reflection DEEPER Than You've Ever Gone Before

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      JOURNAL 07: Part 1 - Here's Where The REAL Growth and Healing Happen

    3. (Included in full purchase)

      JOURNAL 07: Part 2 - Healing Your Past Self and Supporting Your Future Self

    4. (Included in full purchase)

      Printable Journal Templates - Module 7

    5. (Included in full purchase)

      THIS Is What It Means to Be Your Own #1 Supporter

  9. 9

    Module 8: When Bad Things Happen

    1. (Included in full purchase)

      This is KEY In Rewiring Your Nervous System

    2. (Included in full purchase)

      JOURNAL 08: The 4 Step Panic-to-Calm Pipeline

    3. (Included in full purchase)

      Printable Journal Templates - Module 8

  10. 10

    Module 9: Self-Love & Reparenting Your Inner Child

    1. (Included in full purchase)

      Transform Your Inner Voice from Cruel to Compassionate

    2. (Included in full purchase)

      JOURNAL 09: Part 1 - Connect the Dots Between Your Inner Child and Adult Self

    3. (Included in full purchase)

      JOURNAL 09: Part 2 - Putting Your Inner Child at the Center of Everything You Do

    4. (Included in full purchase)

      Printable Journal Templates - Module 9

  11. 11

    Module 10: Reprogramming Limiting Beliefs

    1. (Included in full purchase)

      Your Entire Belief System Is About to Change

    2. (Included in full purchase)

      JOURNAL 10: Challenge Any Limiting Belief With THIS Process

    3. (Included in full purchase)

      Printable Journal Templates - Module 10

  12. 12

    Module 11: Minimizing the Impact of Anxious Thoughts

    1. (Included in full purchase)

      Anxiety SUCKS...But It's About to Get Better

    2. (Included in full purchase)

      JOURNAL 11: Tackling Anxiety Before It Tackles You

    3. (Included in full purchase)

      Printable Journal Templates - Module 11

  13. 13

    Module 12: To-Do Lists That ACTUALLY Get Stuff Done

    1. (Included in full purchase)

      JOURNAL 12: The 4 Most Effective To-Do Lists You Need In Your Life

    2. (Included in full purchase)

      Printable Journal Templates - Module 12

  14. 14

    Module 13: Eliminating Decision Fatigue

    1. (Included in full purchase)

      Constant Mental Exhaustion? This is Probablyyy Why...

    2. (Included in full purchase)

      JOURNAL 13: Your Solution to Squashing Decision Fatigue

    3. (Included in full purchase)

      Printable Journal Templates - Module 13

  15. 15

    Module 14: Finding Your Purpose and Working for Your Future Self

    1. (Included in full purchase)

      This Will Take the Pressure Off Finding Your Purpose

    2. (Included in full purchase)

      JOURNAL 14: Your Past Self - Assessing the Changes In Your Personal Development

    3. (Included in full purchase)

      JOURNAL 14: Your Present Self - Actions to Take Today to Live a Life You Love

    4. (Included in full purchase)

      JOURNAL 14: Your Future Self - Creating the Building Blocks of Your DREAM Life

    5. (Included in full purchase)

      You Just Did THAT! Walk Away With THIS In Mind...

    6. (Included in full purchase)

      Printable Journal Templates - Module 14

Meet Your Instructor

Hey there lovely, I'm Alexa! I’m the creator of self-care brand Ambitiously Alexa, where I help ambitious women like you balance mental health and big goals. After facing burnout and anxiety, I turned to journaling to heal, clear the clutter, and shift my mindset. This course is the step-by-step system I created to help you heal, break through limiting beliefs, and build habits that align with your goals—without sacrificing your well-being. I’m here to guide you on your self-growth journey, so you can crush your goals and thrive. Let’s do this!

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